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Exercising creates the chemicals “feel good” chemicals in our brain. So, if you are feeling mad, sad, or bad—try going for a walk or turn on some music and dance! Or, go out and play any sport you enjoy.
For more information about taking charge of your feelings visit Kids’ Health.
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Clown Around, Have a Laugh and Move
Feeling bad about something? Try the Kid Scoop Clown Fitness activities!
Learn About Feelings and Emotions
Sometimes we feel happy – eg. when we are having fun playing. Sometimes we feel scared, angry, guilty, lonely or any of a huge range of human emotions. It is important not to be ashamed of having feelings.
Worrying? Afraid?
Have you ever been afraid? Worried? This happens to everyone! Maybe its thunderstorms or an upcoming quiz at school? Find out more about what to do when you feel worried or afraid.
